Weigh In record (no journal entry) for 13 October 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1668 kcal
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Fat: 49.36g | Prot: 71.70g | Carb: 242.43g.
Lunch: Hortifruti Laranja Bahia, Tirolez Creme de Ricota, Tomates Vermelhos, LAR Filé a Milanesa , Arroz Parboilizado Cozido. Dinner: Melão, Clara de Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Nestlé Iogurte de Morango, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Castanhas-do-Pará, Da Colônia Pasta de Amendoim com Cacau, Lacta Chocolate com 60% de Cacau, Banana, Quaker Aveia em Flocos, Dux Whey Protein Concentrado Coco. more...
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