Weigh In record (no journal entry) for 17 October 2020
|
185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
948 kcal
|
Fat: 42.53g | Prot: 88.20g | Carb: 48.73g.
Breakfast: Zimmermann Bergsalami, Golden Toast Vollkorn Toasties, Speckwürfel, Ei. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Inkospor Active pro 80 Vanille. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|