Weigh In record (no journal entry) for 17 October 2020
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184.7 lb
Lost so far: 33.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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493 kcal
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Fat: 18.15g | Prot: 32.35g | Carb: 54.96g.
Breakfast: Coffee, Whole Milk, Cheerios, Deli Turkey or Chicken Breast Meat. Lunch: Cooked Spinach (Fat Added in Cooking). Dinner: Kroger Italian Bread, Beef Meatballs. more...
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gaining 7.0 lb a week
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Pearsall30-34's weight history
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