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Bescheidene Ausbeute
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159.8 lb
Lost so far: 71.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1920 kcal
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Fat: 42.65g | Prot: 114.00g | Carb: 276.26g.
Breakfast: Heidelbeermarmelade 75% Frucht Selbstgemacht, Rosan Kaffeobers, Alnatura Roggen Vollkornbrot, Lihn Hagebutten Mus, Weich Gekochtes Ei, Becel Vital. Lunch: Äpfel. Dinner: Lebkuchen, Schärdinger Naturjoghurt 1,8%, Jungzwiebel, Meersalz, Iglo Polar-Dorsch , Premiko Natur Lecso 30% Paprikaval, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: SPAR Natur Pur Bio-Studentenfutter, SPAR Feigen Getrocknet. more...
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losing 0.8 lb a week
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