Weigh In record (no journal entry) for 17 October 2020
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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562 kcal
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Fat: 10.62g | Prot: 36.82g | Carb: 80.83g.
Breakfast: Coffee. Lunch: Soft Boiled Egg, Sainsbury's Carrots. Dinner: Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Sainsbury's White Seedless Grapes. more...
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losing 5.7 lb a week
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 Comments
Wow amazing drop well done!
17 Oct 20 by member: AVirco
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