Weigh In record (no journal entry) for 20 November 2013
|
123.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
2332 kcal
|
Fat: 69.39g | Prot: 96.04g | Carb: 326.21g.
Breakfast: Hash Brown (from Frozen), Ralphs Homestyle French Toast, Bacon, Egg. Lunch: 2% Fat Milk, Publix Frosted Flakes Cereal. Dinner: 2% Fat Milk, Publix Frosted Flakes Cereal, Coca-Cola Coco-Cola Classic (12 oz), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManikStyle's weight history
|