Weigh In record (no journal entry) for 17 October 2020
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1863 kcal
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Fat: 68.25g | Prot: 55.40g | Carb: 266.72g.
Breakfast: Banana, Apples , Bananas . Lunch: Paneer Paratha. Dinner: Aloo Gobi, Aashirvaad Roti. more...
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losing 4.3 lb a week
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Singh.Aditya's weight history
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