Weigh In record (no journal entry) for 17 October 2020
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224.2 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1086 kcal
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Fat: 65.83g | Prot: 35.04g | Carb: 90.75g.
Breakfast: Vly Ungesüsst aus Erbsenprotein. Lunch: Walnüsse. Dinner: REWE Pfannen Frikadelle, Popp Coleslaw Salat, Erdinger Alkoholfrei (Flasche), Nutella Nutella, Hackfleisch (95% mager / 5% Fett), Rama Rama, REWE Bäcker Brötchen. more...
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gaining 0.4 lb a week
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