Weigh In record (no journal entry) for 17 October 2020
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150.6 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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501 kcal
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Fat: 37.38g | Prot: 15.45g | Carb: 26.41g.
Breakfast: van Doorn Desembrood Volkoren, Flower Farm Smeren zonder Palmolie, Avocado, Jumbo Kipfilet Tuinkruiden, AH Biologisch Kokosolie. Snacks/Other: Paranoten. more...
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gaining 4.6 lb a week
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bontehond88's weight history
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