Weigh In record (no journal entry) for 17 October 2020
|
157.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
2748 kcal
|
Fat: 89.39g | Prot: 196.50g | Carb: 284.61g.
Breakfast: Lindt Cioccolato Fondente 99%, Fiocchi d'Avena, Biotech USA Proteine Hydro Whey Zero. Lunch: Gentilini Miele, Biotech USA Proteine Hydro Whey Zero, Banana. Dinner: Ravioli Ricotta e Spinaci, Bistecca di Manzo (Mangiata solo Parte Magra), Nutella Nutella, Croissant o Cornetto. Snacks/Other: Montenegro Amaro, Carne di Petto di Tacchino, Fior Fiore Coop Riso Basmati. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank843's weight history
|