Weigh In record (no journal entry) for 17 October 2020
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192.5 lb
Lost so far: 48.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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766 kcal
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Fat: 14.06g | Prot: 59.95g | Carb: 87.11g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Chicken Breast, Woolworths Green Beans, Woolworths Italian Whole Cherry Tomatoes, Carrots. Dinner: Bakers Provita, Parmalat Fabulite Fat Free Yoghurt, Woolworths Green Beans, Cucumber (with Peel) , Carrots . more...
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losing 2.1 lb a week
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