TeeVP's Journal, 20 November 2013

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Weigh In record (no journal entry) for 20 November 2013

229.8 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:

1563 kcal

Fat: 113.50g | Prot: 36.76g | Carb: 97.10g. Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Ruby Tuesday Broccoli & Cheese Soup, Ruby Tuesday Signature House Salad. more...

2982 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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TeeVP's Journal, 20 November 2013

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