Weigh In record (no journal entry) for 20 November 2013
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129.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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627 kcal
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Fat: 24.73g | Prot: 39.77g | Carb: 58.17g.
Breakfast: Larabar Uber Coconut Macaroon. Lunch: Jimmy John's Provolone Cheese, Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts). more...
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losing 0.4 lb a week
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Kelly Mirrelly's weight history
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