Weigh In record (no journal entry) for 20 November 2013
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160.4 lb
Lost so far: 86.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2076 kcal
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Fat: 62.04g | Prot: 77.20g | Carb: 283.48g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee, Oatmeal. Lunch: Culinary Collection Chicken Pecan, Bananas. Dinner: Barbecue Sauce, Shoulder Pork Roast, Pickles, Deli Sliced Ham, Swiss Cheese, Ketchup, Ciabatta, Potato French Fries, Beer. Snacks/Other: Chewing Gum (Sugarless), Bananas, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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2620 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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gaining 6.3 lb a week
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mkatz's weight history
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