Weigh In record (no journal entry) for 17 October 2020
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1604 kcal
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Fat: 78.35g | Prot: 102.59g | Carb: 120.72g.
Breakfast: 7-11 照燒雞溏心蛋三明治, 7-11 美式咖啡, 蘋果（去皮）, 桂格(Quaker) 經典大燕麥片, 煮熟的雞蛋白, 水煮蛋. Lunch: 7-11 舒迷雞胸肉, 煮熟的雞蛋白, 7-11 一日野菜-農夫十蔬. Dinner: 燙青菜, 桂冠 燕餃, 桂冠 蝦餃, 桂冠 蛋餃, 雅方 紅燒羊肉爐. Snacks/Other: 甘百世 72%黑巧克力. more...
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gaining 0.8 lb a week
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