siciliano's Journal, 17 October 2020

na dann Mal los jetzt
194.0 lb Lost so far: 24.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2020:
572 kcal Fat: 20.39g | Prot: 21.18g | Carb: 76.03g.   Breakfast: Papaya, Gebirgsjäger Edel-Gemüse in Aspik , Montorsi Mortadella Bologna , Gurke (Geschält), Gekochtes Ei, Goldähren Weißbrot, Ritter Sport Schokowürfel. more...
gaining 0.0 lb a week

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