Weigh In record (no journal entry) for 20 November 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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899 kcal
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Fat: 28.42g | Prot: 71.39g | Carb: 89.47g.
Breakfast: 0% Plain Greek Yogurt (8 oz), Unsweetened Frozen Strawberries, Boiled Egg, Brown Rice. Lunch: Red Wine Vinegar, Olive Oil, Cooked Brussels Sprouts, Cherry Tomatoes, Cos or Romaine Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.1 lb a week
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