|
Diet Calendar Entries for 16 October 2020:
|
2047 kcal
|
Fat: 62.87g | Prot: 189.19g | Carb: 184.52g.
Lunch: Growth Supplements Óleo de Peixe Ultra, Hemmer Cebolinha Cristal em Conserva, Azeite de Oliva Extra-Virgem, Coblens Ovos de Codorna em Conserva, Purê de Batata, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Lentilhas Cozidas, Ovo Cozido, Patinho Grelhado, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Protein Bar, Ritter Barra de Cereal Brownie, Banana Prata, Lentilhas Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Scala Queijo Prato, Danone Yopro 15G HIGH PROTEIN BANANA, Tirolez Queijo tipo Cottage, Pão de Forno Pão Integral Whey Protein, Verde Campo Natural Whey Morango , Growth Supplements Creatina. more...
|
|
2442 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielxborges's weight history
|