Weigh In record (no journal entry) for 17 October 2020
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167.1 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1963 kcal
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Fat: 91.11g | Prot: 52.45g | Carb: 181.61g.
Breakfast: Coles Beetroot Dip, Woolworths Turkish Bread, Plain Pancakes, CSR Golden Syrup, Frozen Blueberries, Freshly Squeezed Orange Juice. Lunch: White Sauce (Medium) , Cauliflower . Dinner: Coles Salted Dry Roasted Macadamias, Frozen Blueberries, Gelativo Lemon Lime Sorbet, Shiraz Wine, Olive Oil , Sour Dough Bread, Meredith Dairy Marinated Goats Cheese, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Roasted, Cooked) , Baked Sweetpotato (Peel Eaten). Snacks/Other: Almonds . more...
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steady weight
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