Weigh In record (no journal entry) for 16 October 2020
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238.3 lb
Lost so far: 67.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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870 kcal
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Fat: 29.50g | Prot: 29.00g | Carb: 129.00g.
Breakfast: Speedway SuperAmerica Grilled Chicken & Cheese Tornado, Starbucks Iced Caffe Latte (Grande). Lunch: Nissin Chow Mein Teriyaki Chicken Flavor. Snacks/Other: America's Choice Red Delicious Apple. more...
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losing 29.4 lb a week
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