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Good sources of protein intakes. A scoop of protein powder and 8 oz of plain soy milk :)
Diet Calendar Entry for 16 October 2020:
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753 kcal
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Fat: 28.58g | Prot: 52.71g | Carb: 69.32g.
Lunch: Red Bull Red Bull Sugar Free (12 oz). Dinner: Nissin Cup Noodles with Shrimp, Egg. Snacks/Other: Simple Truth Organic Plain Soymilk, Market Pantry Whey Protein Powder - Chocolate (42g). more...
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