Weigh In record (no journal entry) for 20 November 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1623 kcal
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Fat: 63.44g | Prot: 62.35g | Carb: 148.88g.
Breakfast: Nature's Own Oatmeal Toasters, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Organic Valley 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Amy's Organic Cheese Enchiladas. Dinner: HEB Mexican Blend Fancy Shredded Cheese, Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Merlot Wine, Ikea Milk Chocolate Bar. more...
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gaining 0.5 lb a week
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