amrkulib25's Journal, 16 October 2020

Weigh In record (no journal entry) for 16 October 2020
192.5 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2020:
1091 kcal Fat: 9.18g | Prot: 77.59g | Carb: 173.26g.   Breakfast: Apple Banana. Lunch: Green Tomatoes, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar. more...
1884 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.2 lb a week

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