Weigh In record (no journal entry) for 16 October 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1091 kcal
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Fat: 9.18g | Prot: 77.59g | Carb: 173.26g.
Breakfast: Apple Banana. Lunch: Green Tomatoes, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar. more...
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gaining 0.2 lb a week
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amrkulib25's weight history
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