Weigh In record (no journal entry) for 16 October 2020
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307.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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585 kcal
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Fat: 14.94g | Prot: 75.25g | Carb: 35.16g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Green Giant Riced Veggies Cauliflower Medley, Sea Queen Bay Scallops, Waterfront Bistro Pacific Cod. Snacks/Other: BariWise Pineapple Fruit Drink, Aquafina Water (16.9 oz). more...
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losing 0.6 lb a week
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