Weigh In record (no journal entry) for 16 October 2020
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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757 kcal
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Fat: 11.50g | Prot: 42.79g | Carb: 126.72g.
Breakfast: Mate, Jugo de Naranja Recién Exprimido, Arándanos, Uva, Frutillas. Lunch: Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Zanahoria, Choclo. Snacks/Other: Mate, Banana, Yogurísimo Yogurt Bebible, Quaker Avena Tradicional. more...
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2583 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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