Weigh In record (no journal entry) for 16 October 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1330 kcal
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Fat: 45.97g | Prot: 55.79g | Carb: 177.56g.
Breakfast: Azúcar Granulada, Colun Leche Descremada, Quaker Avena Instantánea, Pan de Hamburguesa. Lunch: Bistec de Res, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Marco Polo Papas Fritas Caseras, Lechuga. Dinner: Queso Fresco, PAN Arepa Integral. Snacks/Other: Puig Galleta de Soda, Helado, Fresas, Banano. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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