djl531's Journal, 16 October 2020

first time I weighed in months

173.6 lb Lost so far: 3.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 70.62g | Prot: 96.05g | Carb: 166.53g.   Breakfast: Trader Joe's Cherry Preserves, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Cheese, Deli Turkey or Chicken Breast Meat, Mission Flour Tortillas (Fajita Size). Dinner: Ritz Crackers - Fresh Stack, Beer, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cheese, Pork Loin (Tenderloin), Mixed Salad Greens, Feta Cheese, Balsamic Vinegar. Snacks/Other: Almonds , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snak Club Salted Soy Nuts. more...

2322 kcal

Activities & Exercise: 3.41 mile run - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...