Weigh In record (no journal entry) for 16 October 2020
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234.6 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2942 kcal
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Fat: 148.78g | Prot: 115.02g | Carb: 295.78g.
Breakfast: Café (Infusão). Lunch: Tirol Queijo Mussarela (18g), Brasa Hambúrguer de Carne Bovina Sabor Picanha, Queijo Meia Cura, Banana, Alface de Folha Verde, Tomates, Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Frango com Catupiry. Snacks/Other: Queijo Meia Cura, Pão Francês. more...
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gaining 12.3 lb a week
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