Weigh In record (no journal entry) for 16 October 2020
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241.2 lb
Lost so far: 56.7 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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646 kcal
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Fat: 23.70g | Prot: 44.50g | Carb: 58.40g.
Breakfast: Milbona High Protein Pudding Schoko. Dinner: Vitakrone Rotkrautsalat, OceanSea Sockeye Wildlachs. more...
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losing 4.6 lb a week
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