Weigh In record (no journal entry) for 16 October 2020
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145.9 lb
Lost so far: 6.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1062 kcal
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Fat: 68.20g | Prot: 57.79g | Carb: 31.00g.
Breakfast: Walnoten. Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Koolhydraat Arm Brood, Gesneden Ham. Dinner: Zalm, Jumbo Haring Hollandse Nieuwe, AH Hollandse Garnalen. Snacks/Other: AH Gekruide Hausmacher, Olifant Jonge Jenever, Vita D'or Yogonaise, Chips. more...
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losing 2.1 lb a week
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