Weigh In record (no journal entry) for 16 October 2020
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1127 kcal
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Fat: 43.03g | Prot: 43.77g | Carb: 143.08g.
Lunch: Itambé Iogurte Pedaços Morango, Marilan Waffer Chocolate, Panco Rosquinha de Leite, Doce de Abóbora Caseiro Light, Carne de Panela. Dinner: Sardinhas em Óleo (Enlatado), Carne de Panela, Romanato Panetone de Frutas, Centerbox Bolo da Casa Cocada, Doce de Abóbora Caseiro Light. more...
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losing 6.2 lb a week
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