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kfa 26,8 % / gu 1993 kcal / bmi 26,5
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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309 kcal
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Fat: 5.90g | Prot: 29.09g | Carb: 33.79g.
Breakfast: Yokebe Classic. Lunch: Laugenbrötchen. more...
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steady weight
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