Weigh In record (no journal entry) for 16 October 2020
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1075 kcal
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Fat: 33.61g | Prot: 60.90g | Carb: 135.66g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Nestlé Grand Chocolat Intense 70%, Bowl cake, Petit Navire Thon au Naturel, Carrefour Discount Jambon de Bayonne, Curry de choux fleur aux pois chiches. more...
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losing 6.2 lb a week
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