Weigh In record (no journal entry) for 16 October 2020
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189.6 lb
Lost so far: 44.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1271 kcal
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Fat: 34.65g | Prot: 43.39g | Carb: 195.55g.
Breakfast: Kellogg's Nutri-Grain Blueberry. Dinner: Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Snacks/Other: Kellogg's Nutri-Grain Blueberry, Jacob's Cream Crackers, Belvita Breakfast Seeds & Berries, Tesco Helter Skelter Lolly. more...
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losing 0.6 lb a week
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