Weigh In record (no journal entry) for 16 October 2020
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1719 kcal
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Fat: 88.86g | Prot: 26.40g | Carb: 223.91g.
Breakfast: Банан. Lunch: Пахлава. Dinner: Арбуз. more...
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gaining 4.6 lb a week
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Olgtkaheva's weight history
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