Weigh In record (no journal entry) for 16 October 2020
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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571 kcal
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Fat: 21.13g | Prot: 40.69g | Carb: 52.59g.
Breakfast: Banane, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Plow, Gekochtes Sauerkraut, Gebacken oder Gekochter Lachs. Snacks/Other: Hofgut Storzeln Hafer Drink. more...
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losing 4.6 lb a week
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