Week 64 Happy with the loss. Onwards and downwards!
|
216.5 lb
Lost so far: 94.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
1344 kcal
|
Fat: 40.44g | Prot: 76.66g | Carb: 145.31g.
Breakfast: Asda Unsweetened Almond Milk, Cashew Nuts, Quaker Oats, Rowse Light & Mild Honey. Lunch: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Ryvita Sweet Onion Crispbread, Binghams Beef Spread, Carrots, Asda Sliced Beetroot in Vinegar. Dinner: Spaghetti, Bolognese Pasta Sauce, Asda Butcher's Selection Lean Beef Mince. Snacks/Other: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 0.9 lb a week
|
Comments
17 Oct 20 by member: hobodon (호주부)
|
17 Oct 20 by member: jontyboy
|
Thanks Draglist. I eat roughly eat the same meals weekly and keep calories around 1600 a day so I hope for similar results each week 👍😀
17 Oct 20 by member: jontyboy
|
SO consistent - perfection! Coming up to the 100 pound club!
|
Thanks HCB. Yes getting close👍😀
17 Oct 20 by member: jontyboy
|
18 Oct 20 by member: paulyd999
|
18 Oct 20 by member: jontyboy
|
18 Oct 20 by member: Mickysweet
|
Awesome job friend 💪 onwards and downwards 🙌💜💚
18 Oct 20 by member: jcmama777
|
Thanks jcmama777 & Mickysweet👍😀
19 Oct 20 by member: jontyboy
|
Nicely going down. Well done 👏🏽👏🏽👏🏽
20 Oct 20 by member: bubblegum14
|
20 Oct 20 by member: jontyboy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|