Weigh In record (no journal entry) for 16 October 2020
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1912 kcal
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Fat: 60.17g | Prot: 102.34g | Carb: 245.91g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Rapunzel Sonnenblumenkernmus, Alpro Soya Joghurt Natur Ungesüßt, Kiwi, Banane, Kaktusfeige, K-Classic Kakaopulver, Rote Beete, Alpro Kokosmilch Ungesüßt, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Apfelmuffin. Dinner: Kunella Feinkost Zitronenöl, Acentino Condimento Bianco, Edeka Kap-Seehecht Filets, Radieschen, Kohlrabi, Frühlingszwiebeln, Birnen, Gurke (mit Schale). Snacks/Other: Veganz Schoko-Kokos Creme, Apfel, Gutes Land Joghurt Stichfest 3,5%, Trockenpflaume, Apfel, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Gut & Günstig Buttermilch, Rapunzel Sonnenblumenkernmus. more...
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2067 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour, Elliptical - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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