Weigh In record (no journal entry) for 16 October 2020
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260.6 lb
Lost so far: 9.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2505 kcal
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Fat: 66.51g | Prot: 209.40g | Carb: 275.98g.
Breakfast: TiP H-Vollmilch 3,5%, Crane High Protein Vanilla-Pudding, Milch 1,5%, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Gekochtes Ei. Lunch: Rote Paprika, All Seasons Erbsen TK, Butter, Hähnchen Brustfilet, Dorfmühle Dinkelnudeln. Dinner: Landliebe Joghurt - Aprikosen. more...
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gaining 15.4 lb a week
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