Weigh In record (no journal entry) for 16 October 2020
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183.9 lb
Lost so far: 53.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1186 kcal
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Fat: 35.26g | Prot: 39.33g | Carb: 190.75g.
Breakfast: Pain Multigrain, St Hubert Oméga 3, Ciboulette, Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes. Snacks/Other: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Lidl Feuilles de Vigne Farcies au Riz, LU Belvita Petit Déjeuner (12,5g). more...
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steady weight
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