Weigh In record (no journal entry) for 19 November 2013
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2070 kcal
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Fat: 92.40g | Prot: 108.24g | Carb: 178.54g.
Breakfast: Creamy Peanut Butter, Bananas, G2 Perform 02 - Grape, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Honeycrisp Apples, Cranberry Health Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Tossed Green Salad, Memphis Burger. more...
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losing 15.4 lb a week
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