Weigh In record (no journal entry) for 16 October 2020
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108.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1251 kcal
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Fat: 34.67g | Prot: 47.15g | Carb: 187.80g.
Breakfast: Äpfel. Lunch: TiP Schmelzkäse Light , Gut & Günstig Toastkäse, Nobis Müslibrötchen. Dinner: TiP Schmelzkäse Light, Gut & Günstig Toastkäse, Roggenbrot, Aldi Buttertoast. Snacks/Other: Nimm2 Lachgummi Apfellinge, Emmi Caffè Latte Cappuccino, Wikinger Schaumwaffeln. more...
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losing 7.7 lb a week
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