Weigh In record (no journal entry) for 16 October 2020
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190.5 lb
Lost so far: 52.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2061 kcal
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Fat: 76.74g | Prot: 120.08g | Carb: 220.54g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Corned Beef , Gut & Günstig Corned Beef , Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Kürbiskernbrötchen, Laugenstange, Sprehe Hähnchenschnitzel Wiener-Art, Bratwurst. Snacks/Other: Pink Lady Äpfel, Pink Lady Äpfel, Twix Twix, Balisto Muesli-Mix. more...
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gaining 12.3 lb a week
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