Weigh In record (no journal entry) for 16 October 2020
|
150.8 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
2134 kcal
|
Fat: 49.94g | Prot: 54.92g | Carb: 257.08g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Kartoffelecken, Hühnchen (Paniert und Gebraten), Sanbitter, Sekt Halbtrocken, Flensburger Radler. Dinner: Aperol Spritz, Erdinger Alkoholfrei, Mojito, Starbucks Bowl Chicken. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogo72's weight history
|