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Fasting blood sugar 153; weight 171.6
Plan: Keto/IF/exercise
I made Keto stuffed peppers with ground beef, cheese, and riced cauliflower from my freshly picked bell peppers. Hubby liked them and ate two. I froze three to eat later. I had enough riced cauliflower left to freeze four packages to use later. Cheat: ate 2 Brach's mini pumpkins candy!
Macros 19/64/17; 1615 calories; fiber 15.0; net carbs 62.87; net kcals -680
Diet Calendar Entries for 15 October 2020:
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1615 kcal
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Fat: 117.32g | Prot: 71.34g | Carb: 77.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, America's Choice Bacon Thick Sliced, Butter, Coffee, Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream, Great Value Stevia, Pumpkin Pie Spice, Scrambled Egg (Whole, Cooked). Lunch: Keto stuffed peppers, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Snacks/Other: Brach's Mellowcreme Pumpkins, Mac's Snacks Chicharrones, Grapes, Dill Cucumber Pickles, Sargento Mozzarella Cheese Stick, Great Value Mixed Nuts. more...
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2295 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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