Weigh In record (no journal entry) for 16 October 2020
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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3413 kcal
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Fat: 76.61g | Prot: 205.63g | Carb: 470.10g.
Breakfast: Banana, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Malga Paradiso Yogurt Magro Bianco 0,1% di Grassi. Lunch: Rio Mare Tonno Super Naturale, Fesa di Tacchino, Sugo di Pomodoro, Pasta Reale Mezze Penne Rigate, Grana Padano Grana Padano, Mele (senza Buccia). Dinner: Cellino Mezze Penne Rigate, Mele (senza Buccia), Conad Noci Sgusciate, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Lindt Cioccolato Fondente 85%, Prosciutto Crudo, Latte Arborea Latte Parzialmente Scremato, Lidl Pane Tartaruga, Banana, Decathlon Whey Protein Vanilla Flavour. more...
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gaining 1.5 lb a week
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