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昨天終於運動了，連假都沒運動，有種筋骨都長灰塵的感覺😂
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117.9 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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885 kcal
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Fat: 44.03g | Prot: 22.09g | Carb: 100.12g.
Breakfast: 原味牛奶餅乾, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 水煮蛋. Lunch: 7-11 （熱壓吐司）起司火腿蛋. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. Snacks/Other: 宏亞食品 新貴派大格酥（經典巧克力口味）. more...
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losing 9.3 lb a week
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