Weigh In record (no journal entry) for 15 October 2020
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203.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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773 kcal
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Fat: 39.85g | Prot: 39.37g | Carb: 21.87g.
Breakfast: Boiled Egg. Lunch: Baked or Broiled Cod, Cooked Broccoli. Dinner: Kroger Queen Olives, Dirty Martini. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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losing 1.2 lb a week
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