Weigh In record (no journal entry) for 15 October 2020
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183.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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798 kcal
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Fat: 33.93g | Prot: 49.62g | Carb: 71.16g.
Breakfast: Coffee, Whole Milk, Cheerios. Lunch: Beef Steak, Hengstenberg Celery Salad, Apples. Dinner: Beef Meatballs, Cheese Filled Manicotti. more...
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gaining 4.2 lb a week
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Pearsall30-34's weight history
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