Weigh In record (no journal entry) for 15 October 2020
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126.3 lb
Lost so far: 61.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1154 kcal
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Fat: 54.65g | Prot: 31.92g | Carb: 126.64g.
Breakfast: Alesto Kalifornische Walnusskerne, Alpenmark Paprika-Chili Frischkäsezubereitung, Käse, Böklunder Hähnchen-Roulade, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Combino Risotto Funghi. Dinner: Combino Risotto Funghi. Snacks/Other: Danone Dany Sahne Schoko. more...
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gaining 1.0 lb a week
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